Daily points allowance: 25
Weekly points: 35
Breakfast:
1 bagel with cream cheese, 10 points - 15
1 unsweetened iced tea, 0 points - 15
Lunch:
1/2 WW pita bread, 1 point - 14
1/4 cup tuna salad with fat free mayo, celery and onion, 2 points - 12
1 100 calorie pack cheezits, 2 points - 10
Snack:
1 edy's fruit bar, 1 point - 9
Dinner:
Tortilla chips, 9 points - 0
reduced fat cheddar cheese, 4 points - 0/31
salsa, 0 points - 0/31
unsweetened iced tea, 0 points - 0/31
Snack:
1 WW chocolate raspberry bar, 2 points - 0/29
Exercise:
20 minute walk in the park with the pup.
30 minute yoga on Fit tv.
I went grocery shopping today, so I should be able to plan meals better this week. I got ground turkey, pre- portioned chicken breasts, yogurts and Cheerios, among other things.
I work night shift this weekend and should be able to stick to my meals.
Weigh in (late)
I have really been slacking on my tracking this week. You can check out Girly Bitz to read more about that, if you are interested.
Anyweigh, I weighed in on Tuesday with the intent to post it on Tuesday, but that didn't happen.
So, here I am today. Better late than never, right?
The results...194.6.
That's a loss of 0.6 for the week and 6.4 total thus far.
Yay!
Goals for the week:
*Track every day.
*No eating out! This has been a problem for us.
*Exercise. Slim in 6 or Wii Fit three times.
I can do this.
Hell, I am doing it. I just need to do it better to get the results I want.
Anyone else out there struggling this week?
Anyweigh, I weighed in on Tuesday with the intent to post it on Tuesday, but that didn't happen.
So, here I am today. Better late than never, right?
The results...194.6.
That's a loss of 0.6 for the week and 6.4 total thus far.
Yay!
Goals for the week:
*Track every day.
*No eating out! This has been a problem for us.
*Exercise. Slim in 6 or Wii Fit three times.
I can do this.
Hell, I am doing it. I just need to do it better to get the results I want.
Anyone else out there struggling this week?
Thursday July 1, 2010
Today has been absolutely gorgeous here. Not too hot. A nice little breeze. Perfect. MB and I hit the trails with the pup and hiked the 0.7 mile Lifecourse trail. It's a great little trail that has exercise/stretching stations throughout the wooded path that winds up and down a hill. It's beautiful and challenging. MB and I actually used to run on that trail a couple years ago and decided today that we'd like to again. We are both out of shape but were very proud that we tackled the Lifecourse with only minimal huffing and puffing. Yay us.
Daily points allowance: 25
Weekly points remaining: 34
Breakfast:
1 special k bar, 2 points - 23
1 banana, 2 points - 21
Activity:
40 minute hike, + 3 points - 24
Lunch:
1/2 tuna sub from the local sub shop, 7 points (best guess) - 17
1 serving bbq chips, 3 points - 14
Dinner:
1/2 tuna sub leftover from lunch, 7 points - 7
1 serving bbq chips, 3 points - 4
Snack:
1 package 100 calorie pretzels, 2 points - 2
Weekly points remaining: 34
Fruit/veggie servings: 1
Water servings: 6
Daily points allowance: 25
Weekly points remaining: 34
Breakfast:
1 special k bar, 2 points - 23
1 banana, 2 points - 21
Activity:
40 minute hike, + 3 points - 24
Lunch:
1/2 tuna sub from the local sub shop, 7 points (best guess) - 17
1 serving bbq chips, 3 points - 14
Dinner:
1/2 tuna sub leftover from lunch, 7 points - 7
1 serving bbq chips, 3 points - 4
Snack:
1 package 100 calorie pretzels, 2 points - 2
Weekly points remaining: 34
Fruit/veggie servings: 1
Water servings: 6
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