Friday July 9, 2010

Daily points allowance: 25
Weekly points: 35

Breakfast:
1 bagel with cream cheese, 10 points - 15
1 unsweetened iced tea, 0 points - 15

Lunch:
1/2 WW pita bread, 1 point - 14
1/4 cup tuna salad with fat free mayo, celery and onion, 2 points - 12
1 100 calorie pack cheezits, 2 points - 10

Snack:
1 edy's fruit bar, 1 point - 9
Dinner:
Tortilla chips, 9 points - 0
reduced fat cheddar cheese, 4 points - 0/31
salsa, 0 points - 0/31
unsweetened iced tea, 0 points - 0/31

Snack:
1 WW chocolate raspberry bar, 2 points - 0/29

Exercise:
20 minute walk in the park with the pup.
30 minute yoga on Fit tv.

I went grocery shopping today, so I should be able to plan meals better this week. I got ground turkey, pre- portioned chicken breasts, yogurts and Cheerios, among other things.
I work night shift this weekend and should be able to stick to my meals.