I have been busy running around for the past few days and haven't had a chance to hit the grocery store or stick to my planned meals. This means I have been straying a little and have not had nearly as many fruits or veggies as I had hoped. I'm starting to have fruit/veg withdrawal! As much as I hate to do it, I will be hitting the grocery store tomorrow. I HATE shopping on Saturdays. But, a fat girl's gotta suck it up sometimes I guess.
Daily Points allowance: 25
Weekly points remaining: 23
Breakfast/Lunch:
2 cups chicken and broccoli, 4 points - 21
1 cup white rice, 4 points - 13
Snack:
1 Edys bar, 1 point - 12
Dinner:
1 cup cooked chicken breast, chopped, 5 points - 7
2 corn tortillas, 6 points - 1
1/4 reduced fat cheddar, 1 point - 0
1/2 cup salsa, 0 points - 0
1/2 cup spanish rice, 2.5 points - 0/20.5
Snack:
1 edys fruit bar, 1 point - 0/19.5
Jelly belly jelly beans, 1 serving, 3 points - 16.5
Daily points used: 25
Weekly points remaining: 16.5
fruit/veggie servings: 1
water servings: 3
Thursday May 27, 2010
Daily Points Allowance: 25
Weekly Points Remaining: 24
Breakfast:
1 serving (3/4 cup) Honey Nut Cheerios, 2 points - 23
8 oz skim milk, 2 points - 21
Snack:
1 Fiber One bar, 1 point - 20
Lunch:
2 cups chicken with broccoli, 4 points - 16
1 cup brown rice, 4 points - 12
1 Diet Coke, 0 points - 12
Snack:
1 Edys fruit bar, 1 point - 11
Dinner:
Leftover cheese pizza, 12 points - 0/23
Daily points used: 25
Weekly points remaining: 23
Fruit/veggie servings: 1
Water servings: 5
Weekly Points Remaining: 24
Breakfast:
1 serving (3/4 cup) Honey Nut Cheerios, 2 points - 23
8 oz skim milk, 2 points - 21
Snack:
1 Fiber One bar, 1 point - 20
Lunch:
2 cups chicken with broccoli, 4 points - 16
1 cup brown rice, 4 points - 12
1 Diet Coke, 0 points - 12
Snack:
1 Edys fruit bar, 1 point - 11
Dinner:
Leftover cheese pizza, 12 points - 0/23
Daily points used: 25
Weekly points remaining: 23
Fruit/veggie servings: 1
Water servings: 5
Wednesday 5/26/10
It's the beginning of a new week. I'm happy with my success from last week and looking forward to more success this week.
Daily Points Target: 25
Weekly Points: 35
Breakfast:
1 serving (3/4 cup) Honey Nut Cheerios, 2 points - 23
8oz skim milk, 2 points - 21
1 strawberry light Activia yogurt, 1 point - 20
Snack: 1 chocolate Fiber One bar, 1 point - 19
Lunch:
2 cups baby spinach, 0 points - 19
3 tbsps light caesar dressing, 3 points - 16
1 serving (1/4 cup) reduced fat mozzarella cheese, 1 point - 15
1 serving ( 1 1/2 tbsp) bacon bits, 1 point - 14
1 cup watermelon, 1 point - 13
Dinner:
4 slices Papa John's thin crust cheese pizza, 24 points - 0/24
(Ugh. I guess I was craving pizza, huh?)
Total points used: 25
Weekly points remaining: 24
fruit/veggie servings: 3
Total water intake: 4
Daily Points Target: 25
Weekly Points: 35
Breakfast:
1 serving (3/4 cup) Honey Nut Cheerios, 2 points - 23
8oz skim milk, 2 points - 21
1 strawberry light Activia yogurt, 1 point - 20
Snack: 1 chocolate Fiber One bar, 1 point - 19
Lunch:
2 cups baby spinach, 0 points - 19
3 tbsps light caesar dressing, 3 points - 16
1 serving (1/4 cup) reduced fat mozzarella cheese, 1 point - 15
1 serving ( 1 1/2 tbsp) bacon bits, 1 point - 14
1 cup watermelon, 1 point - 13
Dinner:
4 slices Papa John's thin crust cheese pizza, 24 points - 0/24
(Ugh. I guess I was craving pizza, huh?)
Total points used: 25
Weekly points remaining: 24
fruit/veggie servings: 3
Total water intake: 4
Weigh in 5/25/10
Hi peeps.
It's weigh in time.
197.4
Woohoo!
That's a loss of 2.2 this week and 3.6 overall.
I feel really good about this past week. I planned all my meals except for the weekend where I had social outings. That's pretty darn good.
Last night, I went out with MB and some friends to play trivia and hang out. We both ate bar food and felt pretty miserable afterwards. Our week of eating healthy has paid off in that respect.
I am going to go ahead and post my food for Tuesday even though I think I was over my points. It's the last day of the week and I really didn't make an effort to count points for my dinner.
Fat Club Fail. I know.
Anyweigh, I will be continuing with meal planning this week and will be incorporating exercise also. I don't think I'm going to count activity points though. We'll see how it works out.
Daily Points Allowance: 25
Weekly Points Remaining: 7
Breakfast:
1 blueberry nutrigrain bar, 2 points - 23
1 strawberry light Activia yogurt, 1 point - 22
Snack:
1 cup carrots, 0 points - 22
1 cup broccoli, 0 points - 22
1 tbsp light ranch veggie dip, 1 point - 21
Lunch:
1 cup each salad greens and baby spinach, 0 points - 21
1 serving (1 1/2 tbsp) bacon bits, 1 point - 20
1 serving (1/4 cup) reduced fat mozzarella cheese, 1 point - 20
3 tbsps light Caesar dressing, 3 points - 17
1 peach, 0 points, 17
Snack:
1 chocolate Fiber One bar, 1 point - 16
Dinner:
approx 3oz cheese nachos with salsa, 8 points - 8
hamburger on roll, 9 points - 0/6
1 slice provolone, 3 points - 0/3
2 slices crisp bacon, 2 points - 0/1
guacamole, 1 tbsp, 2 points - 0/-1
Minus 1. That's not too bad. :)
Total points used: all
Total weekly points used: all
Fruit/veggie servings: 5
Total water intake: 5 glasses
Monday, May 24, 2010
My Skye girl decided to help me with my stir fry tonight. She's such an adorable little helper.
Hi there to my new followers. I'm glad to see your faces here at the BLitz. :)
Tomorrow will end the first full week of this little project. I'm feeling really good about it. I took a preliminary weight today and was very happy with the results.
Stop by tomorrow for weigh in and see for yourself, won't you?
Daily Points Target: 25
Weekly Points Remaining: 7
Breakfast:
1 blueberry Nutri Grain bar, 2 points - 23
1 banana, 2 points = 21
Snack:
1 Fiber One chocolate peanut butter bar, 1 point - 20
Lunch:
1 cup each baby spinach and salad greens, 0 points - 20
1 serving (3oz) grilled chicken strips, 2 points - 18
1 serving (1/4 cup) Sargento reduced fat mozzarella cheese, 1 point - 17
1 serving (1 1/2 tbsp) bacon bits, 1 point - 16
3 tbsps Newman's Own light ceasar dressing, 3 points - 13
1 medium sized peach, 0 point - 13
Snack:
2 servings cheddar rice cakes, 4 points - 9
Dinner:
1 red pepper, 0 points - 9
1 onion, 0 points - 9
1 carrot, 0 points - 9
3 oz lean beef round stips, 4 points - 5
1 cup brown rice, 4 points - 1
Unsweetened iced tea
Snack:
1 Fat Club Frosty, 2 points - 0/6
(1 package instant pudding mix, FF cool whip, ice cubes and 1 cup skim milk in
the blender)
Daily points used: 25
Weekly points remaining: 6
Fruit/veggie servings: 5
Total water intake: 6 glasses
Sunday May 23, 2010
I had a visit from the parents today which is always nice. It also usually tends to send me off track. They come up to visit and insist on buying dinner somewhere. My Mom is very into comfort foods so that's what we often end up getting.
The bonus to their visit is that I have made them both addicts of the local farmer's market. They are hooked on the fresh produce and low, low prices. It's so cute. I got to stock up on fruits and veggies and they insisted on paying. Yay!
Anyweigh, on with the stats for the day.
Hope you all had a great weekend.
Daily Points Target: 25
Weekly Points Remaining: 7
Breakfast:
1 serving (3/4 cup) Honey Nut Cheerios, 2 points - 23
4 oz skim milk, 1 point - 22
Snack/lunch:
2 servings (30g) cheddar rice cakes, 4 points - 18
Dinner:
1 fried chicken breast from Popeyes, 8 points - 10
1 serving macaroni and cheese from Popeyes, 4 points - 6
1 biscuit from Popeyes, 5 points - 1
(These points values are based on KFC as Popeyes is not in my Dining Out Companion.)
Snack:
1 strawberry Edy's fruit bar, 1 point - 0
Daily Points used: 25
Weekly Points Remaining: 7
Fruit/veggie servings: 0
Total water servings: 3
I'm already planning my meals for tomorrow and the rest of the coming week to insure my success. I'm really feeling good about this week, even if the scale doesn't reflect a loss. Tracking in this way is already making me feel more accountable.
The bonus to their visit is that I have made them both addicts of the local farmer's market. They are hooked on the fresh produce and low, low prices. It's so cute. I got to stock up on fruits and veggies and they insisted on paying. Yay!
Anyweigh, on with the stats for the day.
Hope you all had a great weekend.
Daily Points Target: 25
Weekly Points Remaining: 7
Breakfast:
1 serving (3/4 cup) Honey Nut Cheerios, 2 points - 23
4 oz skim milk, 1 point - 22
Snack/lunch:
2 servings (30g) cheddar rice cakes, 4 points - 18
Dinner:
1 fried chicken breast from Popeyes, 8 points - 10
1 serving macaroni and cheese from Popeyes, 4 points - 6
1 biscuit from Popeyes, 5 points - 1
(These points values are based on KFC as Popeyes is not in my Dining Out Companion.)
Snack:
1 strawberry Edy's fruit bar, 1 point - 0
Daily Points used: 25
Weekly Points Remaining: 7
Fruit/veggie servings: 0
Total water servings: 3
I'm already planning my meals for tomorrow and the rest of the coming week to insure my success. I'm really feeling good about this week, even if the scale doesn't reflect a loss. Tracking in this way is already making me feel more accountable.
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