Today wasn't too bad of a day.
I'm getting tired so that's really all I have to say.
Daily points allowance: 25
Weekly points remaining: 19
Breakfast:
1 tangerine, 1 pt - 24
Snack:
30g cheddar rice cakes, 2 pts - 22
1 apple, 2 pts - 20
Lunch:
2 cups salad greens with carrots, green pepper, mushroom and onion, 0 pts - 20
1 serving low fat feta cheese, 2 pts - 18
1 hard boiled egg, 2 pts - 16
1 serving each bacon bits and croutons, 2 pts - 15
2 tbsp light caesar dressing, 2 pts - 13
1 Yoplait light yogurt, 2 pts - 11
Dinner:
1 beef chimichanga, 11 pts - 0
unsweetened iced tea, 0 pts - 0
Snack:
1 WW ice cream cone, 2 pts - 0/17
Total points used: 27
Weekly points remaining: 17
Fruits/veggies: 4
Water: 5
Exercise; none :(
Thought for the day:
I took the stairs in the parking garage today instead of the elevator and didn't need an oxygen tank when I was done. Hey, it's something.
Eats for Thursday 8/26
My lunch was not as satisfying as I hoped it would be. Don't get me wrong. The soup was full of fiber and protein to tame my hunger. It just wasn't as flavorful as I hoped it would be. I'll have to play around with the seasoning next time I make it.
Daily points allowance: 25
Weekly points remaining: 20
Breakfast:
1 cup Multi grain cheerios, 2 pts - 23
4 oz fat free skim milk, 1 pt - 22
1 tangerine, 1 pt - 21
Snack:
30g cheddar rice cakes, 2 pts - 19
Lunch:
1 cup split pea soup, 2 pts - 17
10 saltines, 2 pts - 15
1 Yoplait light yogurt, 2 pts - 13
1 peach, 1 pt - 12
32 oz water with green tea mixed in, 0 pts - 12
Snack:
1 Fiber one bar, 1 pt - 11
Dinner:
1 cup chicken breast, diced and seasoned with taco seasoning, 5 pts - 6
2 tortillas, 4 pts - 2
1/3 cup WW cheese, 2 pts - 0
salsa, 0 pts - 0
1/2 cup fat free refried beans, 1 pt - 0/19
Total points used: 26
Weekly points remaining: 19
Fruit/veggie servings: 3
Water: 4
Exercise: none :(
Thought for the day:
Maybe a little more curry in the next batch of split pea soup. Mmmmm, curry.
Daily points allowance: 25
Weekly points remaining: 20
Breakfast:
1 cup Multi grain cheerios, 2 pts - 23
4 oz fat free skim milk, 1 pt - 22
1 tangerine, 1 pt - 21
Snack:
30g cheddar rice cakes, 2 pts - 19
Lunch:
1 cup split pea soup, 2 pts - 17
10 saltines, 2 pts - 15
1 Yoplait light yogurt, 2 pts - 13
1 peach, 1 pt - 12
32 oz water with green tea mixed in, 0 pts - 12
Snack:
1 Fiber one bar, 1 pt - 11
Dinner:
1 cup chicken breast, diced and seasoned with taco seasoning, 5 pts - 6
2 tortillas, 4 pts - 2
1/3 cup WW cheese, 2 pts - 0
salsa, 0 pts - 0
1/2 cup fat free refried beans, 1 pt - 0/19
Total points used: 26
Weekly points remaining: 19
Fruit/veggie servings: 3
Water: 4
Exercise: none :(
Thought for the day:
Maybe a little more curry in the next batch of split pea soup. Mmmmm, curry.
Eats for Wednesday 8/25
I added protein to my salad in the form of a hard boiled egg and it really helped to satisfy me. Thanks to Abbie for that suggestion!
Also, MB and I went to DQ tonight. Not one of our finer moments, but we were craving blizzards. What can I say? The power of the blizzard is strong.
Daily points allowance: 25
Weekly points total: 35
Breakfast:
1 cup Multi grain cheerios, 2 pts - 23
4 oz fat free skim milk, 1 pt - 22
Lunch:
2 cups salad greens with green pepper, mushroom, onion and carrots, 0 pts - 22
1 serving feta cheese, 2 pts - 20
1 hard boiled egg, 2 pts - 18
2 tbsps light caesar dressing, 2 pts - 16
1 Yoplait light yogurt, 2 pts - 14
64 oz water with Crystal Light, 0 pts - 14
Snack:
1 apple, 2 pts - 12
Dinner:
3oz steak, trimmed of fat, - 4 pts - 8
mushrooms and onions, 0 pts - 8
Snack:
1 blizzard from DQ - 23 pts - 0/20
Total points used: 40
Weekly points remaining: 20
Fruit/veggie servings: 3
Water: 8
Exercise: none :(
Thought for the day:
If I could figure out how to curb my sweet tooth once and for all, I'd be a skinny, skinny bitch (minus the bitchy part).
Also, MB and I went to DQ tonight. Not one of our finer moments, but we were craving blizzards. What can I say? The power of the blizzard is strong.
Daily points allowance: 25
Weekly points total: 35
Breakfast:
1 cup Multi grain cheerios, 2 pts - 23
4 oz fat free skim milk, 1 pt - 22
Lunch:
2 cups salad greens with green pepper, mushroom, onion and carrots, 0 pts - 22
1 serving feta cheese, 2 pts - 20
1 hard boiled egg, 2 pts - 18
2 tbsps light caesar dressing, 2 pts - 16
1 Yoplait light yogurt, 2 pts - 14
64 oz water with Crystal Light, 0 pts - 14
Snack:
1 apple, 2 pts - 12
Dinner:
3oz steak, trimmed of fat, - 4 pts - 8
mushrooms and onions, 0 pts - 8
Snack:
1 blizzard from DQ - 23 pts - 0/20
Total points used: 40
Weekly points remaining: 20
Fruit/veggie servings: 3
Water: 8
Exercise: none :(
Thought for the day:
If I could figure out how to curb my sweet tooth once and for all, I'd be a skinny, skinny bitch (minus the bitchy part).
Weigh in!
It's that time again!
Actually that time was yesterday but I'm posting it today.
Anyweigh...
I'm 1.2 pounds lighter this week! Yay! 6.8 pounds overall! Yay!
I feel pretty good about that. I think I ate well this past week, with the obvious exception of the Red Robin debauchery. It happens. That burger was worth it!
So, I didn't get much exercise in and I'm disappointed by that. My body is starting to feel the effects. I'm cracking and popping all the time. My neck and back (and even my butt) are all tight. I'm in desperate need of some yoga therapy!
I will be on track for the rest of the week. My meals are planned, fridge is stocked and I'm ready to go. I do have a wedding to attend on Saturday, but I should still be okay. It's open bar though. Pray for me peeps. I may need it!
I have a funny weight related story to share about my visit to the lady doctor. Stop by Girly Bitz later today to check it out.
I'm off to see how you guys did this week and catch up on my bloggy love.
Eats for Monday 8/23
I made a much needed trip to the grocery store and the farmer's market today. I also went to the local orchard to get some fresh apples and peaches. Mmmmm. So yummy.
Then, I made a delicioius dinner...
...of spicy turkey tacos with fresh salsa, WW cheese and fat free refried beans. It was really good. I've started buying ground turkey, cooking it all and then freezing it in portions so I can just pull it out as needed. It works out pretty well.
So, here are the eats for the day:
Daily points allowance: 25
Weekly points remaining: 0
Breakfast/Lunch:
Thomas bagel thin, 2 pts - 23
1 serving WW whipped cream cheese, 2 pts - 21
1 fiber one bar, 1 pt - 20
8 oz diet V8 splash, 0 pts - 20
Snack:
1 serving goldfish pretzels, 3 pts - 17
Dinner:
2 tortillas, 4 pts - 13
1/2 cup ground turkey, 3 pts - 10
1/3 cup WW cheese, 2 pts - 8
fresh salsa, 0 pts - 8
unsweetened iced tea, 0 pts - 8
Snack:
2 WW ice cream bars, 6 pts - 2
Total points used for the day: 23
Weekly points remaining: 0
Fruit/veggie servings: 1
Exercise: none :(
Thought for the day:
I wish MB would eat ground turkey. It would make my life so much easier. (sigh)
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