Wow, it's September already. Omg!
I'm on vacation (cue GoGos background music) in 17 days. Not that I'm counting or anything.
Anyweigh, I'm having a very low budget week this week, so you will see repeats of a lot of meals in various forms. When I actually restock my fridge, things will liven up a little.
Daily points allowance: 25
Weekly points: 35
Breakfast:
Yeah, I slept through breakfast. It was that kind of night in the crisis unit last night.
Lunch:
1/2 cup ground turkey, 3 pts - 22
2 tortillas, 4 pts - 18
salsa, 0 pts - 18
1/3 cup WW cheddar cheese, 2 pts - 16
unsweetened iced tea, 0 pts - 16
1 Yoplait light yogurt, 2 pts - 14
Dinner:
2 cups romaine with carrots, onion, green pepper, mushrooms, 0 pts - 14
1 hard boiled egg, 2 pts - 12
2 tbsps light caesar dressing, 2 pts - 10
2 servings croutons, 2 pts - 8
1 yoplait light yogurt, 2 pts - 6
64 oz water with crystal light mixed in
Snack:
1 tangerine, 1 pt - 5
1 Fiber One bar, 1 pt - 4
Total points used: 21
Weekly points remaining: 35
Fruit/veggie servings: 3
Water intake: 8
Exercise: Does running around managing mental health crises count? If not, none.
Thought for the day:
Did I mention that I'm on vacation in 17 days? :)
Weigh in 8/31
Weigh in day again.
I'm down 1 pound from last week. 7.8 total.
Yay!
I am celebrating this loss, but I am still disappointed in myself for not stepping it up more. The little losses are encouraging me but I still feel like I'm in a rut.
I think a lot of it has to do with stress and the weather. When I'm feeling stressed, I tend to get in a funk where I just want to be on the couch in my pajamas. Sometimes that means I binge, which I actually haven't done this time around. That's a small victory.
I've also been lazy because of the weather. I've been itching to hit the trails and hike with the pup but it's just been too hot. Yeah, I could easily work out at home, but...refer to the above mentioned funk.
It's a vicious cycle that I need to break out of. I always feel so much better when I exercise and I know that's what will really give me the results I want.
This should be easy. Just do it. Just move my fat ass.
So, why is is so hard to get into a routine and stick to it?
How do you do it? What's your secret?
Eats for Sunday 8/29
Daily points allowance: 25
Weekly points remaining: 12
Breakfast:
2 eggs, 4 pts - 21
1 sausage patty, 2 pts - 19
1 8oz glass fat free skim milk, 2 pts - 17
Snack:
1 fiber one bar, 1 pt - 16
1 glass unsweetened iced tea, 0 pts - 16
Lunch:
1 cup romaine, 1 cup spinach, carrots, 0 pts - 16
1 serving fat free feta, 2 pts - 14
1 serving each bacon bits and croutons, 2 pts - 12
2 tbsps light caesar dressing, 2 pts - 10
unsweetened iced tea, 0 pts - 10
Snack:
1 WW ice cream cone, 2 pts - 8
Dinner:
2 slices cheese pizza, 8 pts - 0
unsweetened iced tea, 0 pts - 0
Total points used: 25
Weekly points remaining: 12
Fruit/veggie intake: 2
Water servings: 4
Exercise: none
Thought for the day:
I do love a lazy day. :)
Weekly points remaining: 12
Breakfast:
2 eggs, 4 pts - 21
1 sausage patty, 2 pts - 19
1 8oz glass fat free skim milk, 2 pts - 17
Snack:
1 fiber one bar, 1 pt - 16
1 glass unsweetened iced tea, 0 pts - 16
Lunch:
1 cup romaine, 1 cup spinach, carrots, 0 pts - 16
1 serving fat free feta, 2 pts - 14
1 serving each bacon bits and croutons, 2 pts - 12
2 tbsps light caesar dressing, 2 pts - 10
unsweetened iced tea, 0 pts - 10
Snack:
1 WW ice cream cone, 2 pts - 8
Dinner:
2 slices cheese pizza, 8 pts - 0
unsweetened iced tea, 0 pts - 0
Total points used: 25
Weekly points remaining: 12
Fruit/veggie intake: 2
Water servings: 4
Exercise: none
Thought for the day:
I do love a lazy day. :)
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