I chose to hit the trails before work and then realized I was running late for work and had no time to eat lunch. I planned on eating my salad at the beginning of my shift then having soup later. However, I wasn't hungry until 10:30pm and it was too late to eat dinner so I just had popcorn for an after work snack.
All this exercise is really changing my appetite. In a good way.
Daily points allowance: 25
Weekly points remaining: 24
Breakfast:
1 bagel thin, 2 pts - 23
1 serving peanut butter, 5 pts - 18
1 8oz glass apple cider, 2 pts - 16
Snack:
1 apple, 2 pts - 14
Exercise:
45 minutes on the trail at a moderate pace, +3 pts - 17
Late Lunch/Early Dinner:
2 cups salad greens, 0 pts - 17
1/2 cup chicken, 2.5 pts - 14.5
1 1/2 tbsp bacon bits, 1 pt - 13.5
1 tsp parmesan cheese, 1 pt - 12.5
1 serving caesar dressing, 5 pts - 7.5
1 fiber one bar, 1 pt - 6.5
48 oz water with Crystal Light
Snack:
30g cheddar rice cakes, 2 pts - 4.5
Snack:
popcorn, 2 pts - 2.5
unsweetened iced tea, 0 pts - 2.5
Total points used: 22.5
Weekly points remaining: 24
Fruit/veggie intake: 3
Water servings: 6 glasses
Thought for the day:
The trail is really peaceful this time of year.
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