I'm down 2 pounds!
I did all the right things this week and I lost. Imagine that.
I won't dwell on that, because it's pretty simple. Do the right things and you'll see the right results.
My plans for the week are to continue sticking to my planned meals. No eating out, unless it can't be avoided. Track all of my meals. Increase my water. Increase my fruits and veggies. Eat breakfast.
The most important goal: exercise! I plan to restart the Couch to 5K with MB. He's already started and I need to catch up. I still don't see myself running a 5k, because it just doesn't seem like fun. However, I felt great when I ran. Not while I ran, but afterwards. It is excellent exercise and that can't be denied.
So, running. Hitting the trails with the pup. Yoga.
I'm also juggling wedding plans and work and whatnot, so I'm not making any specific goals. I'm just going to exercise as often as I can and that's that.
So, how are you doing this week?