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Friday June 25, 2010

Daily points allowance: 25
Weekly points total: 35

Breakfast:
1 Special k bar, 2 points - 23
1 Activia Light yogurt, 1 point - 22
1/2 cup blueberries, .5 points - 21.5

Lunch:
2 cups romaine, 0 points - 21.5
1/4 cup reduced fat mozzarella, 2 points - 19.5
2 tbsp light caesar dressing, 2 points - 17.5
11/2 tbsp bacon bits, 1 point - 16.5
1 cup watermelon, 1 point - 15.5

Dinner:
2 light beers, 4 points - 13.5
1 slice bruschetta, 3 points - 10.5
mussels, diablo style, 5 points - 5.5
1 slice mozzarella and tomato pizza, 6 points - 0/34.5
1 tilapia finger, 2 points - 0/32.5
1 chicken tender, 2 points - 0/30.5
*These are estimates based on the Complete Food Companion.

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