Daily points allowance: 25
Weekly points: 35
Breakfast:
1 Thomas' bagel thin, 2 pts - 23
1 serving WW whipped cream cheese, 2 pts - 21
Lunch:
1 cup white rice, 4 pts - 17
1 cup chicken with broccoli, 2 pts - 15
1 egg roll, 5 pts - 10
unsweetened iced tea
Snack:
1 serving Pepperidge Farm goldfish pretzels, 3 pts - 7
Dinner:
2 cups salad greens with green pepper, carrots and mushrooms, 0 pts - 7
2 tbsps light caesar dressing, 2 pts - 5
1 serving each croutons and bacon bits, 2 pts - 3
1 serving low fat feta cheese, 2 pts - 1
1 Yoplait light pineapple upside down cake yogurt, 2 pts - 0/34
water with Crystal Light
Snack:
1 light beer, 2 pts - 0/32
2 servings cheddar rice cakes, 2 pts - 0/30
Total points used: 30
Weekly points remaining: 30
Fruit/veggie servings: 3
Water servings: 3
Thought for the day:
Beer helps if you've been called a liar and a bitch by an irate patient and then have to come home and clean up dog pee. :)
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