I just realized that it's Friday the 13th, but then re-realized that it's technically now Saturday so it's not Friday the 13th at all.
Aren't you glad I shared that little moment of insanity with you.
Moving on...calorie counting is going well. Only one small problem.
Things are...ahem...not moving...ahem...in the belly region. I'm feeling really good except for the resulting bloat. Hopefully, a few fiber pills will...ahem...get things going again.
Again, aren't you glad I share these things with you?
You're welcome.
................................................................................
Daily calorie goal: 1500
Breakfast:
1 smoothie, 170 cal - 1330
1 slice bread (80) with peanut butter (95), 175 cal - 1155
1 Lean Shake
Snack:
1 babybel cheese (50) and 1 serving pistachios (170), 210 cal - 1035
Lunch:
2 cups romaine lettuce (16), 2oz turkey (50), 1 tbsp bacon bits (20),
2 tbsps pepper parmesan dressing (80), 166 cal - 869
Snack:
2 clementines, 70 cal - 799
40 oz water with crystal light, 10 calories - 789
Dinner:
turkey sausage (392), peppers (18), onion (36), 1/2 cup couscous (115),
561 cal - 228
1 Lean shake
Snack:
1 serving chocolate covered pomegranates, 180 cal - 48
No comments:
Post a Comment