I had a very stressful day due to the jerkiness of my dentist. In order to cope with this stress and the resulting depression that left me sulking on the couch, I took to the trails with the pup.
I also took to the cabinets in search of something chocolate. To my delight, I discovered that 1 tbsp of chocolate chips is only 70 calories.
Thank God for that.
................................................................................
Calorie Goal: 1500
Breakfast:
1 smoothie with soy milk and mixed fruit, 170 cal - 1330
1 slice whole grain bread with 1 tbsp peanut butter, 175 cal - 1155
Snack:
1 Lean shake
Lunch:
2 cups romaine (16), 2 ox turkey (50), 1 tbsp bacon bits (25),
2 tbsp pepper parm dressing (80), 171 cal - 984
Snack:
1 Lean shake
1 serving pistachios, 170 cal - 814
1 Babybel cheese, 50 - 764
Exercise:
40 minute walk with the pup
Dinner:
2 links turkey sausage, 392 cal - 372
peppers and onions, 54 cal - 318
8oz soy milk, 100 cal - 218
Snack:
1tbsp chocolate chips, 70 cal - 148
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