Weigh in and eats for Tuesday 8/9/11

Well, hello there!
How are all of my fellow fat fighters?! Good I hope.

I'm doing well. Calorie counting is going very well.

I had a loss of 1.0 this week. That puts my total weight loss at 10.8.






I'm feeling really good about this whole BLitz thing again. MB is a great partner to lose with. We are kicking ass so far.

Of course, it's only been 3 days, but who's counting!

We stocked up on healthy, low calorie foods. We are both sticking to the calorie limit and we are both working out. It's so nice to have a partner in this fight. I mean, I know I have all of you, but you aren't in my living room. :)

I hope you are all doing well in your fat fights. I look forward to checking in with everyone.

..................................................................................

Daily Calorie Goal: 1500

Breakfast:
1/2 cup yogurt, 55 calories - 1445
1/2 serving mixed fruit, 35 cal - 1410
1 slice whole grain bread, 80 cal - 1330
1 tbsp peanut butter, 95 cal - 1235

Snack:
1 Lean shake

Lunch:
2 cups romaine lettuce, 16 cal - 1219
1/2 cup chicken breast, 115 cal - 1104
1 tbsp bacon bits, 25 cal - 1079
2 tsp grated parm (20) and 2 tbsp pepper parm dressing (80), 100 cal - 979
unsweetened iced tea, 0 cal - 979

Snack:
1 Lean shake with soy milk (100) and fruit (120), 220 cal - 759

Dinner:
Pork chop, 540 cal - 219
1 cup steamed cauliflower, 23 cal - 196
1 tbsp grated parm, 20 cal - 176
unsweetened iced tea, 0 cal - 176

Exercise:
1 hour of P90, arms, legs and yoga

Snack:
1 apple, 52 cal - 124
1 Babybel cheese, 50 cal - 74