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Friday June 11, 2010

Daily points allowance: 25
Weekly points remaining: 7.5

Breakfast:
1 serving Honey Nut cheerios, 2 points - 23
8oz fat free milk, 2 points - 21

Lunch:
1 cup wheat rotini, 3 points - 18
veggies - green pepper, carrots, broccoli, 0 points - 18
pesto sauce, 2 points- 16
1 cup watermelon, 0 points - 16
1 cup carrots, 0 points - 16
1 cup broccoli, 0 points - 16
1 tbsp light veggie dip, 1 point - 15

Snack:
30g cheddar rice cakes, 2 points - 13

Dinner:
2 crab cakes, 4 points - 9
2 ears of corn, 2 points - 7
2 tsps butter, 1 point - 6
1/2 cup WW garlic mashed potatoes, 3 points - 3

Snack:
1 edys fruit bar, 1 point - 2

Daily points used: 23
Weekly points remaining: 7.5
Fruit/veggie servings: 3
Total water servings: 4

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